Punggol primary students assemble at the Sengkang indoor 1.2m pool for their warm up exercise with Tech Athlete coaches before their swimming lessons. Ready??? Hand on your hip, head turn to your left and stretch, count...1...2...3...
Coach Desmond and his Punggol Pri group 1 students at 1:45pm. This class belong to swimmers. They are qualify for intermediate 1 and 2. Most of them can swim a stroke for 50 metres, thread water, surface dive and do drown proofing.
Coach Desmond and his Punggol group 2 students at 3:30pm. Most students in this class are elementary 2. they are able to swim a stroke for 15m, surface dive into 1.2 metres deep water, and plunge.
Our female coach Yuh Ling is taking down her students name on the SSC learn to swim programme examination testing list. Students are to be water confidence, able to gilde, kicking and swim a stroke at least 5 metres in deep water to pass elementary level 1.
Coach Ken is revising front crawl(Freestyle) arm pulling action with students with stationary drill at the 1.2m pool. After that, students will practise thier frontcrawl with leg kicking action together will arm pull on the wall as well. Finally, mobile practise to swim for a distant of 15m.
Coach Mervyn teaching backstroke kicking stationary drills at the 1m pool.Students are to lie down on the side of the pool and practise the reverse of front kick. After that, students will practice how to float on their back on water with kicking action...
